Vegetable Blend (Cauliflower, Tomatoes, Zucchini), Egg Whites, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt and Enzymes), Milk, Canola Oil, Corn Starch, Black Beans, Contains less than 2 % of: Jalapeño Peppers, Citrus Fiber, Sugar, Salt, Natural Flavor (Natural Flavor, Dehydrated Jalapeño), Garlic Powder, Onion Powder, Natural Flavors, True Lime (Citric Acid, Natural Lime Flavor), Spices.


CONTAINS: EGG, MILK

GLUTEN FREE, SOY FREE, PEANUT & TREE NUT FREE

AIR-FRYER (RECOMMENDED):

Heat Frittata in bag on high for 45 seconds in the microwave. Remove Frittata from bag, and place in air fryer at 375°F for 2-3 minutes.

OVEN/TOASTER OVEN HEATING INSTRUCTIONS:

Pre-heat oven to 350°F. Remove Frittata(s) from wrapper. Place Frittata(s) on a baking sheet and heat for 18 minutes.  

MICROWAVE:

Do not remove Frittata(s) from wrapper. Heat on high for 45 seconds.

Microwave times are based on a 1000 watt oven and may vary due to wattage.

Heat until internal temperature reaches 165 °F.

Servings: 6

Serving Size: 1 Frittata (57g)


AMOUNT PER SERVING

Calories - 80

Total Fat - 4.5g (6% DV)

‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎‎‎Saturated Fat - 1.5g (8%DV)

‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎‎‎Trans Fat - 0g

Cholesterol - 5mg (2%DV)

Sodium - 220mg (10%DV)

Total Carb - 5g (2%DV)

Dietary Fiber - 1g (4%DV)

Total Sugars - 1g

‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎ ‎‏‏‎‎‎Incl. 1g Added Sugars (2%DV)

Protein - 5g

Vitamin D - 0mcg (0%DV)

Calcium - 64mg (4%DV)

Iron - 0mg (0%DV)

Potassium - 116mg (2%DV)


*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.